Dr. Tracey Redwood

Tracey’s expertise has allowed her to dedicate her career to making a difference, empowering women while balancing the needs of her family. Drawing from both her professional expertise and personal experiences, in both Australia and the United Kingdom, she offers a unique perspective on the challenges and opportunities women face.

Her research on menopause, physical activity, and mental well-being highlights the importance of self-care, strong social connections, and embracing personal growth.

For more information on Tracey and her research, click here.

How can we thrive in midlife, whether married or single, especially while caring for children and families?

How do we juggle work, home life and personal time?

Power Surge ♀ Balancing Midlife is an insightful and empowering blend of personal anecdotes, relatable experiences, and compelling scientific evidence. It explores the unique journey of women in midlife, emphasising the significance of prioritising physical, mental, and spiritual well-being to navigate this transformative phase.

Midlife can be both a challenge and an opportunity for renewal, whether it emerges gradually or hits suddenly. This inevitable stage allows for deep reflection on life’s meaning, happiness, and fulfilment.

Each chapter begins with an inspirational quote and offers actionable strategies to help women find meaning and direction. Practical tools and exercises are provided to encourage readers to take small everyday steps forward.

Written in a warm, conversational tone, Power Surge ♀ Balancing Midlife blends scientific insights with recommendations for further reading. It inspires women, to face life’s challenges with courage, embrace their unique wisdom, and discover their individual life purposes. A practical guide, it’s a trusted companion for women seeking balance and fulfilment at this pivotal stage of life.

To purchase a copy of this book click here

Listen to this podcast hosted by the University of Northampton’s Jason Day

Associate Professor Dr. Tracey Redwood from the Centre for Health Sciences and Services is joined by Senior Lecturer in Advanced Nursing, Win Hughes, as they discuss her team’s Menopause Wellbeing research. Click here to listen to the full podcast recorded on 29th August 2024.

Just some of the participants of a study carried out at the University of Northampton
by Tracey and her team, known as the Wonder Women.

Research findings will help women experiencing menopause walk toward a good night’s sleep and better.

Read this article published on the Northampton Chronicle & Echo on 5th September 2024 for more information on the research carried out by Dr. Tracey Redwood and her team. It involved thirty UON staff members between the ages of 45 and 55 who were experiencing symptoms of menopause and who actively took part in the research.