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Paperback (A5) - ISBN:  978-1-911090-47-2 [RRP £19.50]

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Sophie’s book contains over 30 American classic recipes re-created following a plant-based diet/lifestyle excluding wheat, gluten, egg, dairy and yeast.

Her inspiration came from what she saw and ate whilst travelling on Route 66 and her dishes are just a base for readers to cook up their own amazing creations and variations on this type of cuisine.  It also enables others like Sophie to enjoy the traditional favourites of America. These recipes are adaptable to any diet! You can use different ingredients and still create amazing dishes.

She also offers additional advice on eating out and the hurdles people might come up against when travelling in the hope that once again sufferers can  fall in love with food and  nourish their bodies in the best way.

“United Tastes of America”  by  Sophie Ward

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Sophie’s book provides advice when eating in restaurant and includes many recipes which she has used.

She has always enjoyed food so by using her cooking skills and knowledge she has recreate the food she was unable to enjoy whilst travelling due to her allergies.

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