We have pleasure in introducing a new title from Dr Rajinder Sood, a former ear nose and throat consultant with the British National Health Service who has been practising, studying and teaching yoga for over 25 years.
This book comes complete with a DVD with a 4 week step by step plan.
There is a growing universal interest in yoga and the reason for this is obvious. The factory and the office worker, the housewife, the business executive, the student and the teacher have all found yoga to be useful in their daily lives. The root of most of our problems, according to yoga, lies in the lack of balance between the inner and outer beings. Yoga is a way of bringing about perfect harmony in mental and physical activity. Yoga practices have proved to be of great help in the management of conditions like asthma, hypertension, sleep disorders, diabetes, stress and many more.
For more information and to purchase your copy please click here
The book is also available in ebook format.