Coping Strategies by Colette Christopher

As an experienced counsellor with considerable experience of helping people to deal with life’s problems including; stress, depression, suicidal tendencies, emotional conflict and loneliness, Colette has brought together this book of interviews based on real people and events.

These highlight the everyday stresses many people feel in their daily lives and at the end of each interview, where appropriate, she has made suggestions for alternative strategies which might have been more effective or beneficial in dealing with the problem situations.

She hopes it will help many readers cope with any problems they might be facing.